Uniquely U Wellness
Group Fitness Classes to build strength in Body, Soul, and Spirit
Come when you can, no need to sign up.
Each class is $5.00.
Bring a mat, light weights and water.
What Makes Us Unique:
Strong & Effective Movements
- Working out CAN be something you enjoy!
- Each class is expertly planned to strengthen every muscle group.
- Strength, Cardio, Kickboxing, High Intensity Interval Training, Toning and Resistance Training
- Modifications and success options are always offered/shown in all classes
Spiritual Emphasis
- Each class begins with a Bible verse to anchor our hearts and minds to, while we move.
- We will revisit this verse and spend time in prayer after every cool down. This is a time of “heart work” to build strength from the inside out.
Community
- A group of people to come alongside each other to support, encourage, build friendships, and pray together.
- Everyone is welcome and has a place at the table.
- No competition, judgement or comparison here! Just ordinary people doing life together.
class schedule
Mondays
9-10am
Tuesdays
6:30-7:30pm
Wednesdays
9-10am
Fridays
9-10am
Please use the Contact button to reach out to confirm the schedule in case of cancellations or special events.
387 Route 52, Carmel NY 10512
Heather Boylston
Uniquely U Wellness
Heather brings a passion for speaking God’s truth and helping people see body movement as worship to the Lord, who created us. She loves her Lakeview family and her husband, two sons, daughters-in-law, and grandson. Heather describes herself as a girl who loves to be outside - ask her about her summer garden and her homemade maple syrup!
