Uniquely U Wellness
Group Fitness Classes to build strength in Body, Soul, and Spirit
Come when you can, no need to sign up.
Each class is $5.00.
Bring a mat, light weights and water.
What Makes Us Unique:
Strong & Effective Movements
- Working out CAN be something you enjoy!
- Each class is expertly planned to strengthen every muscle group.
- Strength, Cardio, Kickboxing, High Intensity Interval Training, Toning and Resistance Training
- Modifications and success options are always offered/shown in all classes
Spiritual Emphasis
- Each class begins with a Bible verse to anchor our hearts and minds to, while we move.
- We will revisit this verse and spend time in prayer after every cool down. This is a time of “heart work” to build strength from the inside out.
Community
- A group of people to come alongside each other to support, encourage, build friendships, and pray together.
- Everyone is welcome and has a place at the table.
- No competition, judgement or comparison here! Just ordinary people doing life together.
class schedule (summer)
Begins June 30th
Please use the Contact button to reach out to confirm the schedule in case of cancellations or special events.
Mondays
10-11am
Tuesdays
6:30-7:30pm
Wednesdays
10-11am
Fridays
10-11am
387 Route 52, Carmel NY 10512
Heather Boylston
Uniquely U Wellness
Heather brings a passion for speaking God’s truth and helping people see body movement as worship to the Lord, who created us. She loves her Lakeview family and her husband, two sons, daughters-in-law, and grandson. Heather describes herself as a girl who loves to be outside - ask her about her summer garden and her homemade maple syrup!
